In that sense, the stars aren’t just metaphorical ancestors — they’re symbols of guidance, courage, and the inner voice that calls us back to who we were meant to be. We’ve reimagined this iconic ...

Come join us at “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage and freedom, allowing you to embrace life’s ...

Lavendaire leads a meditation designed to boost courage and build confidence. Mike Johnson Shifts Tone On Health Care As ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

I love yoga — I’ve been doing it for over a decade. As good as I feel from it, I’ve never been able to cross over into meditation. My mind is like popcorn, going from one thing to the next, and I ...

Meditation of any kind takes practice and patience, which can sometimes seem like a tall order in the hustle of everyday life. However, devoting that time to developing awareness through Mindfulness ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

Hear tracks by Charlie Puth, Chloe Moriondo, Kali Uchis and others. By Jon Pareles and Jon Caramanica Every Friday, pop critics for The New York Times weigh in on the week’s most notable new songs and ...