Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Omega-3 fatty acids are a group of three important types of fat: ALA, DHA, and EPA. Getting enough of each type may help keep your retinas, brain, and other parts of your body in healthy function.

Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long-chain.

Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Corbion, a global leader in sustainable ingredient solutions, has successfully secured multiple regulatory approvals from China’s General Administration of Customs (GACC) paving the way for offering ...

How much omega-3 each individual needs per day varies depending on their age, sex, and several health factors. For example, people who are pregnant or lactating may need to add more omega-3 to their ...

Omega-3 fatty acids are essential to maintain good health. They are found in fish oil, fatty fish, and many other seafoods. Other forms of it exists in certain high-fat plant foods, such as flax seeds ...

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...