As a former cross-country runner for the University of Wisconsin, where a free massage was part of an athlete’s weekly schedule, Briana Boehmer remembers the benefits of having qualified hands work ...

Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Jennifer Colmanares with Elements Massage recommends regular massage appointments, but says you can get some of the same relaxing results using items from your home. "All really inexpensive stuff you ...

Newsday receives a commission on purchases made through Newsday Shopping, which helps support the journalism we bring to readers. Muscle pain doesn't wait for you to schedule a session with a masseuse ...

"What if I told you you could get massage everyday, improve your core stability, balance, flexibility, and learn cool ways to take your current workouts to the next level?" That's RunOregon's friend ...