Weight loss rarely follows a straight line. Some days you feel motivated, other days you don't, and that's usually when most ...

Two mothers, Deepti Harshana and Parul Kusmatiya, have detailed their significant post-pregnancy weight loss journeys, ...

A woman shared how she lost 32 kgs after having a baby. No crash diets, no extreme workouts. Know what 4 health habits worked ...

Fitness influencer Deepti Harshana shed 32 kg post-motherhood by following four consistent, simple health habits: eating home-cooked meals, prioritising protein and fibre, cutting sugar and processed ...

Recent postpartum weight loss journeys by public figures and everyday women underscore a shift from extreme diets to ...