Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they have lost all meaning. Once favored primarily by spiritual practitioners, meditation has been co-opted by ...

People have been meditating in different cultures throughout the world for thousands of years, usually as a way of finding inner peace and becoming closer to God. These days meditation is not just for ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

An Interview with Dr. Paul R. Fleischman How would you define meditation? First off, I'd like to clarify that whenever I talk about meditation, I'm really talking specifically about my own experiences ...

Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying type of meditation, used to be the most popular form, but it has now ceded pole position to ...

Do you like the idea of meditation, but aren't sure how often to practise or if you'll need to sit in a lotus position for long periods? Meditation practice is probably far less complicated than you ...

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How would you define meditation? First off, I'd like to clarify that whenever I talk about meditation, I'm really talking specifically about my own experiences with a technique called Vipassana, which ...