Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

When you want to eat a ton of food without a ton of calories, you need this cabbage soup diet recipe. This is a modified ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health.

Dr. Michael Mosley shares recipes his fast and famine weight loss approach. July 9, 2013 -- intro: "The Fast Diet" is a bestselling book that outlines a weight-loss plan in which participants can eat ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

Bayla Bryski, R.D.N. Remember: The timing of your protein intake and meal spacing is crucial. Try eating four equally spaced, protein-rich meals and snacks throughout the day. There’s also a “window ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...