Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It's no surprise we have an epidemic of back pain.

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

Shift your position on this staple move for an even better workout.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Place one foot on the box and drive through your heel to lift your body up, straightening your front leg. Keep your core ...