Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Staying fit in your golden years doesn’t have to feel like a chore.

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...