You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

If you’re looking to work your upper body, enhance your posture, and strengthen your core in one move, you’ve come to the right place. I’m a fitness editor and marathon runner, and recently I added ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As summer quickly approaches, you may be ...

Having overly large breasts can not only be uncomfortable, but they can also cause other health issues, such as neck, shoulder, and back pain. Some women also report that having large breasts can ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...