When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle stamina and cardio endurance quickly. If you are pressed for time to meet ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...