A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

Add Yahoo as a preferred source to see more of our stories on Google. When consumed regularly, there are specific ways the nutrients in an apple will benefit the body. If you replace a nutrient-void ...

Ah, the apple, the temptation of Eve - the downfall in the Garden of Eden. But then, what pretty girl could ever pass up a shiny, lipstick-red, orchard-fresh fruit of the gods? Like Eve, the ancient ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of ...

A few apples a day can keep the guilt away . . . or whatever mom used to say. I don't want to act like I have discovered a foolproof plan, and no, you will not shed an "Ozempic amount" of pounds by ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...