Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) (twomeows via Getty Images) Weight ...

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

People who improved their healthy eating in middle-age had a 25% lower risk of lower risk of dementia, compared to those whose diets got worse, according to findings reported Monday at a meeting of ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

June 2 (UPI) --It's never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of ...

It's never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of dementia, ...