Cardiologists say there is no miracle food that guarantees a healthy heart. But regularly eating certain nutrient-rich foods ...

Nephrologists say protecting your kidneys doesn't require expensive supplements or restrictive diets. For many people, it ...

A cardiologist said popular "healthy" foods can actually be bad for your heart, since they're highly processed and full of ...

Several types of fish have significant oil and fat in their flesh. Common examples are salmon, sardines, mackerel, and ...

Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of ...

Plus, a few key ones to avoid.

Almost every culture on earth has fermented foods in its traditional cuisine. These foods - from yogurt to sauerkraut to ...

The best diet for longevity isn't trendy. Two researchers explain the eating habits that may help you stay healthier for ...

A growing number of people in the United States are clinically addicted to ultraprocessed foods, studies have shown. Which ...

A new downtown Columbia restaurant called Rabbit Food is putting a fresh spin on healthy eating. Owner Erika ...