A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

Regular exercise makes us fitter and stronger, boosts energy and mood, and can help us to live longer. But not everyone can, ...

It is an irrefutable fact; almost half of all Australians will experience mental health problems in their lifetime. With rising cost-of-living pressures, economic instability and a challenging ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Research shows that the physical activities we do as we go about our lives, at work or in the home, aren't enough to protect us from having a stroke. However, exercising in our free time and using ...

As Peter Bissonnette, former president of Shaw Communications and author of the book “Count On Me: Leadership Lessons In ...