A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

Regular exercise makes us fitter and stronger, boosts energy and mood, and can help us to live longer. But not everyone can, ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

As Peter Bissonnette, former president of Shaw Communications and author of the book “Count On Me: Leadership Lessons In ...

Walking might seem like a pretty basic aspect of most of our lives. However, the speed at which you walk can actually tell doctors a lot about you, scientists claim. According to research, not only ...

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...