Even if you don’t already eat whole grains, you’ve probably heard about them. But, despite all the talk about whole grains, there’s a lot of confusion out there about what they are and why they’re an ...

What are “grain berries” you ask? They are the whole kernel of grain before it is processed in any way. They contain all the natural goodness of the entire kernel of grain which means more nutrients ...

What Foods Are in the Grains Group? Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas and grits are ...