The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form of exercise is at the top of our list for a must-try if you're looking to ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates is one of my great passions in life. I had always been involved in sports and fitness, but it wasn’t until five years ago that I was introduced to the Pilates (Pu -LAH -teez) method by Laurie ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...