Back problems are painful. You might be thinking that more movement will cause more pain, so medication is your safest bet. But medicine is neither the only nor the best treatment for back pain. Dr.

Abstract Practical guidelines for exercise in insulin treated diabetics – a prospective cohort series of insulin treated diabetics using a simple questionnaire and continuous glucose monitoring to ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and mental health. Engaging in exercise of any intensity every day is ...