A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...