Boost your endurance and strength, all at once.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Utilizing Technology to help you become the healthiest version of yourself is what The Exercise Coach aims to do. They offer a revolutionary approach to fitness with 20-minute, coach-led workouts ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

A fitness coach reveals what he actually ate to lose five kilos in 60 days, from disciplined weekday meals to clean weekend eating. Focusing on protein, fibre and controlled carbs, his approach proves ...

According to Dan Go, following the right diet, step automation, strength training and tracking KPI's will help stay on track of the weight loss journey.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...