Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It’s not an official holiday, but Friday, January 10, is known as 'Quitter's Day'. While it is easy to make a New Year’s resolution, keeping it is another story, and the second Friday of January is ...

Gyms across the country are packed this week as individuals attempt to honor their New Year’s resolutions to get in shape, a ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Marcella Thomas, cycle and strength instructor, and Megan Konieczny, cycle instructor at Ride Oakland at RIDE Oakland, share ...