The Independent on MSN

One change to my workout helped me combat cortisol and years of stress

After years of anxiety, I made one change to my workout to stress less – and it worked - MENTAL HEALTH AWARENESS WEEK: ...
CNET

The Exercise That Helped Me Sleep During Pregnancy -- and Why It Works

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
New York Post

I lost 100 pounds by lifting my children — exercise with the kids helped me so much

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...
Healthline

How to Make Time for Exercise with a Busy Schedule

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...
Scientific American

Exercise Helps Your Brain as Much as Your Body

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...
Hosted on MSN

Exercise wasn’t for me – now I’m a fitness coach. Here’s what changed

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...
Cure Today

Exercise Helps Me Feel in Control While Living With Metastatic Breast Cancer

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...