According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to ...