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Apolo Ladra's footwork + lunges drill to boost speed and fight mobility | Black Belt drills

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...
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Bodybuilder tries speed and agility training | This was horrible

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout i ...