Eye strain occurs when your eyes feel tired, achy, or dry after extended screen use, reading, or close-up tasks. Simple fixes, such as the 20-20-20 rule, improved lighting, regular breaks, and ...

We all know that technology has taken over much of our daily lives. From work to leisure, we’re constantly surrounded by screens–laptops, smartphones, tablets, and televisions. While these devices ...

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory ...

On average, children spend a staggering seven to eight hours per day on screens, and one expert is warning that we’re not seeing the full picture of these devastating devices. “Screen time has become ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink their rules for devices. A young child watches cartoons on a laptop at home.