Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

One of the most difficult aspects of dining out for Maria Lee wasn’t deciding what to order or calculating whether she could spare the expense. It was getting up from her chair. “[Anyone else] might ...

Norman Doidge (2015, p. 170) notes that Feldenkrais argued the sensory system and the body's motor system are related, and that the purpose of the sensory system is to help control, coordinate, guide, ...

The fourth principle of the Feldenkrais Method, “Differentiation: the smallest sensory distinctions between movements build maps,” is a central tenet in understanding how movement, perception, and the ...