How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Add Yahoo as a preferred source to see more of our stories on Google. Pelvic floor exercises can be done discretely anytime, anywhere (Getty) Remembering to do Kegel exercises falls on many women’s to ...

The pelvic floor is a group of muscles that support the bladder and the uterus. Pelvic floor dysfunction is commonly associated with urinary incontinence and prolapse, but there are many other reasons ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training was associated with improvements in areas of sexual function such as arousal, ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Whether you have pelvic pain or urine leaks, you likely need more than a few Kegels to make things right. If you have pain in your pelvic area, you’re not alone. Up to 20 percent of women suffer from ...

Adjunct associate professor and urogynaecology & pelvic reconstructive surgery, Head Pelvic Floor Unit at Monash Health, Monash University Over a third of Australian women suffer from urinary ...

Origin, the leading national provider of pelvic floor physical therapy and whole-body musculoskeletal (MSK) care for women, ...