Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

SPARTANBURG, S.C (WSPA) – Aim High Fitness in Spartanburg is offering an affordable summer workout plan to meet community demands, especially for women. Trainer Darren Foster said he has developed a ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

Regular exercise benefits PCOS, but high-intensity or stressful workouts may trigger cortisol imbalance, worsening symptoms like fatigue, irregular cycles, or weight gain. Understanding signs to watch ...