And an innovative farm business near Hamilton has achieved what is believed to be a world-first step towards ­getting the product on to more breakfast tables. The Nagorcka family’s Waltanna Farms has ...

The bronze-colored, flattened flax seeds are extremely healthy seeds that you should eat every day. Loaded with nutrition, these tiny seeds lower cholesterol and improve your digestive system. It is ...

Making breakfast this morning is going to be a challenge, but it doesn’t have to be difficult especially after a night of partying. Indian chefs share easy yet familiar recipes with a touch of ...

Made with multigrain flour, golden flax seeds, spices like pepper, Italian seasoning, paprika, rosemary, thyme and salt, flax seeds crackers can be made within 30 minutes. Image credit: iStock Lentil ...

Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones into your diet, you’re likely choosing between chia seeds vs. flax seeds. So, is one of these ...

Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and salads.

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer. Flax ...

Small but mighty, seeds are the nutritional powerhouse you might be missing out on. But which seeds are the best ones to stock up on? And what specifically does each type of seed bring to the table?