While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Flaxseeds, the small edible seeds derived from the plant Linum usitatissimum, are widely known for being a great source of fiber. The seeds that are usually available in brown or golden colour are ...

Flax seeds idli podi is a dry South Indian chutney powder made with roasted flax seeds and spices, offering fibre-rich flavour that suits weight-loss.

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Getting your Trinity Audio player ready... As far as I’m concerned, the best holiday gift is one that’s handmade and edible. And if you can make it in big batches on a budget — and have it be healthy ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Two sticks of tamarind (imli), one cup of flax seeds, 7-8 dry red chillies, three teaspoons of oil, three teaspoons of cumin seeds, salt as required, water as required, 4-5 garlic cloves, a pinch of ...

In a small bowl, combine the milk and vinegar. Let sit for 5 minutes. In a large bowl, combine the flour, sugar, flaxseed meal, baking powder, baking soda and salt. Mix well. In a separate small bowl, ...

Seasonal fruits and veggies contain great deal of nutritional content: everything from vitamins to minerals, and more. In winter, vegetables like squash and sweet potatoes provide much — but not all — ...