Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Simone Biles can do just about anything she wants athletically. The Olympic gold medalist and world champion gymnast proved that yet again when she participated in the handstand challenge, but went ...

If you’ve ever dreamed about running away to join the circus, Jean-Luc Martin can help with that. Martin, 48, is the founder and executive director of the new San Diego Circus Center, a Miramar-based ...

Mandira Bedi gave ultimate weekend motivation vibes to fans with her handstand or Adho Mukha Vrksasana pose recently. She is a fitness enthusiast and keeps netizens engaged with workout pictures and ...

Shoshin Movement on Grafton Street has renamed itself the Handstand Hub to offer more beginner, intermediate and advance handstand classes as well as flexibility and strength classes. David D’Amore ...

There are eight apparatus used during a gymnastics competition: six for the men and four for the women. Both the men and women compete on vault and floor exercise. In addition, only the women compete ...