If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...
Amy Ward, a Beachbody master trainer, does the Foam Roller Hamstring at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) If you've ever wondered why your fellow gymgoers are sitting ...
Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has ...
Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...
According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Massages are a ...
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