Casseroles have a bad reputation for being heavy carb loaded meals but with a few ingredient changes you can make a delicious ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...

High-quality carbs are minimally processed and nutrient-dense. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in ...

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

When considering health concerns for firefighters—such as the prevention of cancer and the promotion of heart health—macronutrient information, types of carbohydrates (simple and complex), glycemic ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...