Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Starting a task can feel overwhelming, unsure of where to begin. For neurodivergent people, the challenge isn’t just about getting started—it’s about finding a way to bridge the gap between intention ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

AI expert Ethan Mollick said the technology can help young job seekers with "task distribution." The skills people gain to work with AI can quickly become irrelevant since the technology evolves.

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Concentration is becoming a rare skill. Distractions scream for our attention everywhere. The average American checks their phone 205 times a day: Based on 16 waking hours, that’s once every 5 minutes ...