In an age of wearable technology and constant health monitoring, one simple practice stands out for its effectiveness: writing down your blood pressure readings. This low-tech approach, long advocated ...
Despite guideline recommendations and improved access to care, individuals with hypertension are unlikely to measure their blood pressure at home as often as recommended, according to data from ...
In an era dominated by sophisticated health gadgets and wearable tech, one remarkably simple practice stands out for its lifesaving potential: keeping a daily log of your blood pressure readings. This ...