The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune system strong. Dear readers: Last month we shared with you a review of the ...

Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. Unfortunately, dutiful tracking is a vital component for successful weight loss, ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

A 59-year-old man lost more than 150 pounds by walking and tracking his macronutrients. He said he planned to get back in shape after gradually gaining weight over the years. He also started competing ...

Dear readers: Last month we shared with you a review of the Cronometer diet tracking app. Hailey Sercan, a senior ECU dietetic student, told me students had found another free app they liked even ...