Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

WALB is working to produce a video for this story. In the meantime, we encourage you to watch our livestream. ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your ...