Moscow – A vending machine has been set-up at one of Moscow's subway stations that allows people to earn a free ticket by doing squats. The city officials offer a free travel ticket to anyone who does ...

When claiming a free squat rack and beginning your sets, you may not give a second thought to the muscle groups you're targeting – after all, sometimes getting under the bar is half the battle.

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

I've heard that squats are good strength-training exercises for my lower body, but when I do them they seem to hurt my knees. What am I doing wrong? Squats are great strength-training exercises to ...