On a special episode (first released on March 27, 2025) of The Excerpt podcast: We eat for a variety of reasons, most importantly to sustain life. Unsurprisingly, the decisions we make about what we ...

Naturally occurring variations in appointment frequencies do not appear to have a major impact on clinical outcomes, but they significantly affect waiting times. Objectives: This study determined ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

“The future belongs to those who believe in frequency,” was the phrase emblazoned across the wall of a conference room I’d just been sitting in. Not a yoga retreat. Not a spiritual ceremony. A ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Snacking is becoming increasingly popular, with more than 70% of people reporting they snack at least twice a day. In a new study involving more than 1,000 people, researchers examined whether ...