When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Local groups offer a way to get in a fun workout and help local kids have a Merry Christmas. D-E FIT is partnering with the nonprofit BAMM (Being A Melanin Mom) and For Oak Cliff for How Step Saved ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

Dust off the fluoro Lycra and pull up your leg warmers; aerobics is back in a big way. The ’80s fitness phenomenon is enjoying a big and bright resurgence, with many in lockdown doing the grapevine to ...

If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you. A step aerobics session typically comprise sets of choreographed movements ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Aerobic exercises come in different forms and shapes from running, walking, jogging, swimming, and biking. Then there is step aerobics. Step aerobics, however, is not your ordinary aerobics. It is a ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...

LITTLE ROCK — As we bust out the candles - and the sweatbands - to celebrate step aerobics' 20th anniversary, it's hard not to wonder: What's the next step for the exercise? When Reebok and step's ...

Our round-up also reveals how coffee culture could have a negative impact on your health WITH step aerobics making a comeback at trendy gyms, experts believe that many of the fitness and diet habits ...