Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

Instructor: Megan Frederiksen, of Platteville. Frederiksen began teaching group exercise classes nine years ago and became certified to teach yoga four years ago. What is the workout? Gentle yoga is a ...

photo by Sarah A. Miller/Tyler Morning Telegraph Velma Johnson of Tyler laughs during a gentle senior yoga class at the Tyler Senior Center Tuesday. The class is held Tuesdays and Thursdays from 3 p.m ...

PARMA HEIGHTS, Ohio -- After successfully introducing free yoga in the park once a month last year at the Greenbrier Commons, yoga instructor Jill Pawloski was recently asked to return to Parma ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

It’s no secret that this school year is going to look and feel vastly different than the rest. We’re all learning together how to navigate a pandemic while staying motivated, interacting safely with ...

Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...