Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Place your ankles between the two pads and thighs on top of the front pads. Start with your legs fully extended while marinating a neutral back. Flex your hamstrings and glutes until your knees bend ...