As a 12-time PGA TOUR winner and major champion, Justin Leonard understands what it takes to keep your body ready for golf. He also knows you don’t need to focus on bodybuilding to achieve a level of ...

With golf season on the horizon, it’s not a bad idea to start prepping your body for better performance, says Kevin Duffy, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. “Not only will ...

With everything going on in the world right now, chances are you’ve been spending most, if not all, of your time at home. While the allure of Netflix is naturally bound to be stronger than ever, it’s ...

Jon Rahm is the new World No. 1 after winning the Memorial at Jack’s Place, but he didn’t get there overnight. He got there by committing to a process that would improve his body, his swing and his on ...

Most golfers are expectedly anxious to return to the course now that the weather’s getting nicer. We’re all checking the forecast. We’re all appreciative of the longer days. We’re all eager to swing ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

“Become a better golfer in just 12 weeks.” That offer comes from Forme, a personal training app that recently released a golf-specific program promising to connect users with a Titleist Performance ...

Trevor Anderson calls it a “lightbulb” moment for Jordan Spieth. Anderson, a performance coach with 27 years’ experience, was guiding the three-time major winner through a series of exercises for a ...

The Fenix 9 Pro is not only the best fitness watch I've ever used, it's the best GPS golf watch as well. But should you ...

Fitness. It was once an afterthought—if considered at all—but now it’s a main part of the conversation when discussing improved performance on the golf course. Players looking to hit the ball farther, ...

Golf fitness can come through in all forms during practice or play. Think about it — how often are you coming down the stretch, playing those final few holes with less focus and energy that you had on ...

If you’re shopping around for one of those neat smartwatches, the number of options available can be overwhelming, and it can get even more complicated if you like playing golf. There are fitness ...