I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

There is some argument about whether golf is actually a sport, but there's no denying that it's popular. Whether you play to compete with yourself or use golf as social networking, it's always good to ...

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

Mobility plays a major role in how efficiently the body moves during the golf swing. Limited range of motion can restrict ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

If you started 2026 with big plans to get in better golf shape, you’re not alone. And if those plans have already fizzled out? You’re still not alone. The good news is that getting back into a solid ...

Welcome to the recap of our stability ball workout! For the past 7 weeks we have been learning to utilize a stability ball to increase your overall fitness level, but more importantly improve your ...

Whether you’re focused on crushing PRs, dialing in your golf game, or trying a new sport altogether, Walmart has the gear, ...

When it comes to a pre-shot routine in golf, so many amateurs overlook it and disregard its importance. But a trusted pre-shot routine is the key to creating repeatable execution — and pro golfer ...