Opinions expressed by Digital Journal contributors are their own. In an era where stress, poor sleep, and chronic discomfort are increasingly common, wellness innovation is more critical than ever.

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly "grounded" ...

In today’s fast-paced world, stress, anxiety, and sleep issues are commonplace, affecting millions globally. As we increasingly turn to technology and urban living, the grounding effects of nature are ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly “grounded” ...

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As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...