Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Most fitness enthusiasts and gym goers hate leg day because of the soreness that follows, which can last 3-4 days. However, ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Your hamstrings are essential for walking, running, and jumping—in other words, when you're using your legs, you're more than likely depending on your hamstrings for proper healthy function. The ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.