Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding. Nerve ...

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...

Have you ever strained your hamstring but it just doesn’t go away? It’s been months since you injured it, you can’t actually remember how you injured it (it just started aching one day), you’ve been ...