In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

A staple of both calisthenics and CrossFit, the ability to get comfortable upside-down is your entryway to a world of elite-level gym-free moves... The first few times you try to kick up into a simple ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing a hanstand push up against a wall with hands on weights. 50 reps of the vertical push-up known as a handstand ...

Handstands are not just a circus trick, they are an amazing exercise that can improve your health in multiple ways ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...

Watch this handstand competition as we test balance, strength, and endurance to see who can hold the position the longest. A ...