Cognitive decline is a global health concern, highlighting the importance of developing effective strategies to maintain and even improve cognitive function throughout one's lifetime. A growing body ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...