Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

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Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...